Tag Archives: healthy

  1. Friday Food Fight! Almond Date Granola

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    September 6, 2013 by mybattlebuddyfitness

      Have you been searching for the perfect morning granola to add to your unsweetened almond milk? Or maybe you’ve …
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  2. Get active, stay active

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    May 30, 2013 by mybattlebuddyfitness

    I was out to brunch with friends a couple of months ago for a birthday celebration when inevitably the topic …
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  3. Love Thy Kitchen

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    May 15, 2013 by mybattlebuddyfitness

      The kitchen is for sure the heart and soul of the home.  You wake up?  Off to the kitchen …
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  4. Friday’s Fun Family Recipe

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    March 22, 2013 by mybattlebuddyfitness

    Don’t go and blow all your hard work this weekend. You can still enjoy the taste of delicious take-out without …
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  5. Instant Gratification…Worth it? Nope!

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    February 6, 2013 by mybattlebuddyfitness

      Today marks day one of my own personal detox.  In general, I stick to the healthy side of life, …
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  6. Holiday Survival Guide

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    November 19, 2012 by mybattlebuddyfitness

    It’s that time of year again. For the next 8 weeks, we will all make ourselves crazy with social obligations. There are work parties, …
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  7. Battling the Early Winter Blues?

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    November 7, 2012 by mybattlebuddyfitness

    Battling the Early Winter Blues? Here’s Some Help… The time of year has come again. The beautiful fall colors peaked …
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Making health and wellness a way of life for our American military and their families

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Healthy Eating Tips

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Making health and wellness a way of life for our American military and their families

Making health and wellness a way of life for our American military and their families

Live fit, healthy & happy!

a motivational fitness and health blog for happy gals!

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A Weight Loss Journey In Progress.