Tag Archives: health

  1. JUST DO IT.

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    October 12, 2013 by mybattlebuddyfitness

    JUST DO IT. written by Elisabeth Meany A week or so ago, I really started thinking about what it is …
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  2. There are THAT many calories are in that? Or … Why you need to food journal.

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    October 2, 2013 by mybattlebuddyfitness

    Right now, wherever you are, whatever time of day it is, try the following: write down EVERYTHING you ate / …
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  3. Keep It Simple

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    August 21, 2013 by mybattlebuddyfitness

    I was in the kitchen the other day, looking at recipes, trying to figure out what I was going to …
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  4. The Time is NOW…Back on the Wagon

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    August 14, 2013 by mybattlebuddyfitness

    Back On the Wagon Written by Elisabeth Meany Every once in a while it happens to the best of us. …
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  5. Friday Food Fight – Pumpkin Protein Oat Cookies w/ Vanilla Protein Icing

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    July 19, 2013 by mybattlebuddyfitness

    These cookies rocked my world… I started with a recipe that I found online at http://www.puertoricanfitchick.com, and then I added …
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  6. Vanilla Protein Dream Shake

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    July 15, 2013 by mybattlebuddyfitness

      If you’re anything like us, you’re always trying to mix it up in the blender. Let’s be honest, the …
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  7. It’s Not About How You Look

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    June 29, 2013 by mybattlebuddyfitness

    written by Melissa Eisner   If you have decided to start a new workout program to get skinny in the …
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Making health and wellness a way of life for our American military and their families

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a motivational fitness and health blog for happy gals!

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A Weight Loss Journey In Progress.