Tag Archives: diet

  1. Disappointment – Doing Things Right and Getting No Results

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    October 16, 2013 by mybattlebuddyfitness

    I did everything right this week, or so I had thought.  I got in all of my workouts as planned.  …
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  2. To Be (vegan) Or Not To Be (vegan), That Is The Question

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    October 9, 2013 by mybattlebuddyfitness

    For the past 3 weeks, Mrs. Meany and I have been roomies in Fort Leonard Wood, MO.  Her husband had …
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  3. There are THAT many calories are in that? Or … Why you need to food journal.

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    October 2, 2013 by mybattlebuddyfitness

    Right now, wherever you are, whatever time of day it is, try the following: write down EVERYTHING you ate / …
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  4. Keep It Simple

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    August 21, 2013 by mybattlebuddyfitness

    I was in the kitchen the other day, looking at recipes, trying to figure out what I was going to …
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  5. Build a Bridge, Get Over It

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    July 31, 2013 by mybattlebuddyfitness

    Sometimes, this journey is a struggle.  You make progress, you push forward, you do so well for weeks and weeks …
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  6. A Mother’s Journey Towards The Best Version Of Herself

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    July 14, 2013 by mybattlebuddyfitness

    A wonderful blog post written by one of my closest friends and one of our own brave Battle Buddies.  Thanks …
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  7. Let’s Talk About … Dieting vs. Lifestyle

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    July 3, 2013 by mybattlebuddyfitness

    In our last post, we talked about exercise and nutrition as a means to FEEL good, and as you start …
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Making health and wellness a way of life for our American military and their families

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a motivational fitness and health blog for happy gals!

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A Weight Loss Journey In Progress.