Category Archives: Workouts

  1. Workout While You Watch TV

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    October 20, 2013 by mybattlebuddyfitness

    Yeah, yeah. I know. It’s Saturday. You’re tired. You ate too many pancakes at breakfast. You’re sore from this week. …
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  2. The “I Have No Time to Workout” Workout

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    August 28, 2013 by mybattlebuddyfitness

    This is a CRAZY time of year for everyone. Don’t let your fitness fall to the wayside as you try …
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  3. Snow Day Workout!

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    February 21, 2013 by mybattlebuddyfitness

    Are you getting hit with another winter storm? WE ARE! Just because it’s frightful outside doesn’t mean you get to …
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Making health and wellness a way of life for our American military and their families

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A Weight Loss Journey In Progress.